How to Reduce body Heat || Foods*

 

• Cardamom:

Cardamom or elaichi is an indian spice that is widely used for cooking dishes.

Cardamom has excellent detoxifying qualities which in turns cool down the body.

Cardamom can be taken along with tea.

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• Butter Milk:

Butter Milk is widely known for its cooling effect on Body. Besides this, it also aid in digestion and prevent bloating.

Make a habit of drinking a glass of butter Milk every day after meal.

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• Watermelon:

Watermelon is loaded with nutrients like iron, potassium, beta-carotene and vitamin C that are good for health. As the name suggest, 95% of the fruit is water.

Taking a slice or two of watermelon every day has a cooling effect on body and beat heat stress.

It also helps to prevent kidney, bladder and digestive problem.

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• Indian Gooseberry:

Amla or Indian Gooseberry is loaded with vitamin C. It is good for skin, hair, glands, and internal organs of the body. It also has anti-ageing properties.

Amla cools down the body temperature during hot summer months.

Drink amla juice once a day to prevent heat stress.

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• Muskmelon:

All melon family provides cooling affect on the body. 

Muskmelon is also a water-rich fruit loaded with nutrients which prevent heat stress.

Drink muskmelon juice every day to beat body heat related health problems.

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• Cucumber:

Cucumber is the most widely eaten food during summer in india. 

It's cooling properties that instantly act to bring down body temperature.

It tastes so good that everyone likes it.

Include this summer food in your salad every day to stay away from heat stress.

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• Coconut water:

Tender coconut is a perfect summer food.

With well balanced nutrients and vitamins.

Drinking coconut water every day prevents dehydration in summer and hence beat heat stress.

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• Sugarcane:

It boosts the energy level of the body. Besides this, it also has cooling affect on the body. 

Have a glass of sugarcane juice every day to balance the body temperature in summer.

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• Lemon:

Lemon cools the body like no other food.